If you’re so desperate to loose weight and to see progress why do ou keep giving up. If you feel that you would give up absolutely anything just to be skinny and comfortable why can’t you give up eating?
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why reach ur goal weight when u can spend months at a time binging and hating urself for it all while getting even fatter haha nice
Steps To Avoid Binging:
Complete the first step then return to the post. Keep going through the stages until you no longer wish to binge.
1. Drink 1 litre of water. Do it. Right now.
2. Get out a piece of paper and a pen. Write down 10 reasons why you want to lose weight.
3. Write at least 100 words on how you usually feel after binging.
4. Go to your favourite online clothes shop, Look at the models. Add some clothes into your basket. Imagine what you’d look like wearing those clothes if you kept up with your diet.
5. Now go to the bathroom (or somewhere you have privacy) and look at your body. Mentally take note of the top three areas you need to lose weight. Those areas will only get worse if you binge.
6. Write a letter to your future self. Set the send date to when you would like to achieve your next goal. You’ll feel embarassed and ashamed if you haven’t reached your goal by that day so don’t binge!
7. Make yourself a green tea or a coffee. Drink it.
8. Drink another litre of water. And take another bottle of water or glass of water up to your room.
9. You are now banned from the kitchen until tomorrow.
10. Organise your surroundings. Wash your makeup brushes, do some laundry, make your bed, hoover your bedroom, and throw away any scrap paper or old clothes.
11. Go and have a pamper session. Have a bath or shower. Put on a face mask, paint your nails, wash your hair, use a lip scrub, shave, and exfoliate.
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